Choose the path that’s right for you
Together, we work on:
Individual Therapy (Adults + Teens 16+)
Life can feel hard in ways that are hard to put into words:
Constantly overthinking, replaying conversations, or second-guessing yourself
Feeling stuck between who you are and who you think you “should” be
Carrying a sense of not-enoughness, even when you present as fine
Taking on too much, over-functioning, and feeling mentally and emotionally drained
Struggling to trust your decisions without reassurance or overanalyzing
Getting caught in patterns of people-pleasing, comparison, or tying your worth to how much you do
Feeling overwhelmed by transitions whether that’s becoming a parent, shifting careers, or figuring out what’s next
Therapy offers a place to pause, reflect, and reconnect with yourself.
Couples Therapy
Even strong partnerships can feel strained when life shifts. Many couples come to therapy when:
You’re having the same conversations over and over with no real resolution
One or both of you feel misunderstood, shut down, or emotionally alone
Parenthood or life changes have shifted the dynamic, leaving you feeling more like teammates than partners
You find yourself overthinking interactions, questioning your needs, or struggling to express them clearly.
Resentment builds around the mental load, unmet expectations, or feeling like you’re carrying more
It feels harder to access the closeness, ease, or connection you once had
Mother-Daughter Therapy
The relationship between a mother and daughter can be deeply connected and also sometimes complicated. You might notice:
Your daughter struggling with anxiety, overthinking, or self-doubt and not knowing how to reach her
Feeling pulled between supporting her and managing your own emotional reactions
Patterns from your own upbringing showing up in ways you didn’t expect
Wanting to feel closer, but not knowing how to get there
Family therapy offers tools to strengthen connection, understanding, and cooperation at home.
Parent Support Sessions
Supporting a child who struggles with anxiety, overthinking, or big emotions can feel overwhelming especially when you’re trying to hold it all together.
These sessions focus on:
Understanding what’s happening beneath your child’s behavior
How to respond in ways that support confidence and resilience
Navigating your own reactions, worries, and mental load as a parent
Creating more calm, clarity, and connection at home
Workshops
When Your Teen Overthinks
How to respond in ways that build confidence and resilience.
For mothers of daughters navigating anxiety, overthinking, and self-doubt.
Not sure what to say in those moments?
Support your teen while also learning how to care for yourself along the way.
📅 Wednesday, May 6
⏰ 5:30–6:30 PM
📍 Zoom
✨ Free
Questions? I have answers!
Please send me a message if you have any additional questions that are not listed below.
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I specialize in:
Anxiety
Overthinking
Depression
Self-doubt
Low self-esteem
Stress
Perfectionism
Life transitions
Relationship issues
Women’s issues
Pregnancy, prenatal, and postpartum
Grief
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Session length: 50 minutes
Individual: $225
Couples/Family: $250
Groups (when available): $60
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I see adults and teenagers who are 16+. I specialize in working with women.
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Both!
For in-person, I see people from Westlake Village, Calabasas, Oak Park, Thousand Oaks, Newbury Park, Camarillo, San Fernando Valley and Los Angeles communities.
For virtual therapy, I see people in California.
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Yes! To help figure out if I’m the right therapist for you, I suggest booking a free 15-minute consultation, so that we can talk about next steps. Send me a message today to book!
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I am an out of network provider and do not accept insurance. However, I offer monthly superbills.
“The most common way people give up their power is by thinking they don’t have any.”
ALICE WALKER
Take the first step
If you’re ready to feel supported, seen, and heard, let’s connect and begin your journey to healing.
