Resources
I believe support can come from many directions - through learning, community, and sometimes, through collaboration with other providers. Below are some resources that many of my clients have found helpful.
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Baby Bomb: A Relationship Survival Guide for New Parents — Kara Hoppe & Stan Tatkin
Come As You Are: The Surprising New Science that Will Transform Your Sex Life — Emily Nagoski
Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are — Brené Brown
Good Inside: A Guide to Becoming the Parent You Want to Be — Dr. Becky Kennedy
How Not to Hate Your Husband After Kids — Jancee Dunn
Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers — Karen Kleiman & Molly McIntyre
Mom Rage: The Everyday Crisis of Modern Motherhood — Minna Dubin
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model — Richard C. Schwartz, PhD
Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends — Marisa G. Franco, PhD
Radical Acceptance: Embracing Your Life With the Heart of a Buddha — Tara Brach
Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN — Tara Brach
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself — Nedra Glover Tawwab
Seven Keys to Eating Disorder Recovery — Carolyn Costin
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — Bessel van der Kolk, MD
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind — Daniel J. Siegel M.D. and Tina Payne Bryson
Trauma and Memory: Brain and Body in a Search for the Living Past — Peter A. Levine
Untamed — Glennon Doyle
What My Bones Know: A Memoir of Healing from Complex Trauma — Stephanie Foo
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works — Dan Harris
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Postpartum Support International — for new parents navigating mood and anxiety challenges
National Alliance on Mental Illness (NAMI) — for mental health education and support groups
988 Suicide & Crisis Lifeline — immediate support in times of crisis
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At times, therapy and medication can work best together. If you are seeking psychiatric support for medication evaluation or management, here are some providers I often collaborate with in client care:
Please note: I am not affiliated with these providers and do not receive compensation for referrals. This list is not exhaustive. You are encouraged to choose the provider who feels like the best fit for you.
“Life is a dance. Mindfulness is witnessing that dance.”
Amit Ray
Take the first step
If you’re ready to feel supported, seen, and heard, let’s connect and begin your journey to healing.
